Every man and woman want a glowing, flawless face. But there are some problems which we face on a daily basis, which reduces our skin tone and beauty of us. Sometimes we even get frustrated by these. Obviously, acne is one of them. These are one of those things that are difficult to ignore because you carry it with you all day and all night.
Acne is a skin condition that occurs when pores in your dead skin cells get clotted with oil, dust, etc. This often produces whiteheads, blackheads or pimples, and often appears on your face, forehead, chest, upper back and shoulders. As you know it is the most common problems among teenagers, although it affects people of all ages.
There are many websites, blogs, theories clamming to have effective treatments, which sometimes are not very cost effective. But acne may be persistent and then you realize that all your efforts and money got wasted. Acne heal itself over time but as soon as one goes away, you seem to realize there are other started to grow and that’s makes you irritated.
Most of the time these acne problems can lead to emotional distress and skin scar depending on the severity. The earlier you begin treatment, the lower the risk for such problems.
So, what are the basic cause of acne problems-
There are mainly 4 factors which cause acne:
- Excess oily skin and face
- Oil and dead skin cells clogged due to hair follicles
- Type of in body hormones (androgens) or hormonal changes.
Factors that may worsen your acne-
- Androgens are hormones that increase during puberty in boys and girls and cause sebaceous glans to develop and become more sebuminous. SEBM development may also be affected by hormonal changes in pregnancy and oral contraception. And there are low levels of androgens in women’s blood and acne can worsen.
- Certain medications include drugs containing corticosteroids, testosterone, or lithium.
- certain foods, including skim milk and carbohydrate-rich foods — such as bread, bagels, and chips — may worsen acne. And eating chocolate may worsen acne much more.
- You may not believe it but Stress can make acne worse.
The signs and symptoms of acne severity may vary according to the condition’s like:
- Whiteheads (closed plugged pores)
- Blackheads (open plugged pores)
- Small red, tender bumps (papules)
- Pimples (pustules), which are papules with pus at their tips
- Large, solid, painful lumps beneath the surface of the skin (nodules)
- Painful, pus-filled lumps beneath the surface of the skin (cystic lesions)
Wouldn’t it just be nice if we can get rid of it for good?
With today’s technology and science there are some treatments available to help you getting rid of acne problems. But not all are effective nor all can afford them.
Getting known about suitable treatment and problems is one of the greatest hurdles
But if you try these things on regular or weekly basis then you will face less acne problems.
Here are some effective preventive measures for getting rid of your acne-
1. Keeping your face clean.
Due to oily face and building up of dirt, leads to clogging of skin pores giving rise to acne. Although some people have naturally oily skin.
Washing your face twice a day keeps your pores clean and result in fewer acne problems.
Therefore, keeping some facial wipes with you is a good habit.
2. Eat a balance diet.
Eating a balanced diet is generally referred by every trainer, doctor, etc. Indeed, it has a noticeable effect on your skin too.
Antioxidant foods, vitamin A and vitamin E are awesome for your skin.
On the other hand, simple sugar foods spike your level of insulin in your body. Means this if you are serious about avoiding acne, you may have to get rid of your sweets.
3. Keeping everything clean.
In spite of cleaning your face it is equally necessary to keep your surroundings clean as well. Clearly including all of the things that come in contact with your skin every day. Here and there undoubtedly these things may be contributing to your acne problems.
Things like your bedding, your face towel, your makeup brushes, and your hair. So, it should be frequently washed to ensure that dirt, dead skin, and bacteria do not transfer to your face.
4. Avoid Touching your face more often.
You don’t have to be very hard on yourself when it comes to keeping your hands away from your face, but you sure should be mindful of that doing it often.
acne effective ways. Doing this actually move oil and dirt easily from your hands to your face. Consider avoiding doing so if you already have acne on your face. Most people do not know how to pop the pimple correctly resulting longer to get rid of acne/pimple.
Effective Acne Treatments
There are many medical treatments available in the market to treat your acne problems. But we are providing you the way to treat this problem in a cost-effective manner.
1. Finding the right face wash
When I say about finding the right face wash that means you want a facial wash that includes good ingredients that battle acne.
The two major things you have to look for are benzoyl peroxide and salicylic acid. The ingredients are strong and battle acne at the source, which minimizes redness and swelling. Lactic acid is an ideal remedy for sensitive skin.
2. Topical Acne Treatments.
Most topical over-the-counter remedies are explicitly intended to prevent acne. They contain many of the strong ingredients like— benzoyl peroxide and salicylic acid — that boot your acne remedy.
There is one other option to use retinoids. Usually a dermatologist prescribes topical retinoids. Retinoids are derived from Vitamin-A which helps you to treat and prevent all common acne causes.
Make sure that when you use a topical treatment, try to do all over your face, not just the areas that will be affected.
3. Medication for Hormonal Acne Problems
It’s not easy to wash your face or use topical treatments if your acne is hormonal.
Hormonal acne is caused by Oestrogen and progesterone. It’s naturally common for teens or adults with hormone imbalance to get acne problems. In adults, acne generally appears near chin and jawline.
If you have a hormonal acne problem, then you may treat by consulting your doctor or taking birth control remedies. You can also try changing your natural lifestyle to balance your hormones. Sufficient sleep, exercise, and healthy eating diet plan are a way to help balance the hormones in the body.
Various myths related to Acne-
Oily foods like burger, pizza, etc have little or no impact on acne. If you work in an oily place, like a kitchen with fry vats, then there is a chance that your skin might stick with oil in the atmosphere and block your hair follicles. Resulting in skin irritation and causes acne.
Acne isn’t only caused because of oily or dirty skin. Scrubbing the skin too hard or cleansing with harsh soaps or chemicals irritates the skin and can give rise to acne or make it worse.
Generally, cosmetic products don’t necessarily worsen acne. Especially if you are using oil-free makeup that doesn’t clog pores (non-comedogenic) and remove makeup regularly with oil-based Micellar water. Non-Oily cosmetics don’t interfere with the effectiveness of acne drugs.
There are various risk factors involved with Acne problems-
Young teenagers are more prone to having acne problems thou acne can be found in people of all ages.
Acne problems are more in teenagers because of their hormonal changes in body and blood. Acne may also arise due to certain medications, including those containing corticosteroids, androgens, or lithium which reacts with body hormones.
In acne, genetics plays an important role. You ‘re also likely to develop acne if both parents or family members have acne.
Greasy or oily substances.
You may develop acne in a work area, in cuisine with fried bowl, where your skin comes into contact with lots of oil and creams or with grease.
Giving pressure more than a skin can handle.
This includes things such as telephones, cell phones, helmets, tight collars, and backpacks which tighten your skin on a particular area and might give extra pressure which leads to acne problems.
Acne doesn’t grow because you are taking stress. But acne may get worsen if you take stress when you already have acne.